Side Plank, Side Plank Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

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Veronica Parker

Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Arms, Wrists, Spine

Asanas:

Side Plank, Side Plank Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas:

Vasisthasana, Vasisthasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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